Six Steps To Cognitive Health; Tips From Harvard

This article is a shorter version of the one appearing in the Harvard Medical School Newsletter. We shall continue bringing material we hope is for the your health benefit. In this one, we bring you six aspects that make your mental health intact. According to the newsletter, "The heart of our cognitive fitness program, however, involves lifestyle changes. Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program. Though we refer to them as "steps," they should all be done together rather than sequentially: Step 1: Eat a plant-based diet Step 2: Exercise regularly Step 3: Get enough sleep Step 4: Manage your stress Step 5: Nurture social contacts Step 6: Continue to challenge your brain Together, these can yield real results, leading to changes in both your brain's structure and function. But the...