Harvard Gives Tips On Vitamin Consciousness! Are You Vitamin Conscious?

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Did you know, the foods we eat have enough vitamins in them? Did you know you can make it your practice to feed right?

According to Harvard specialists, "To sustain good health, your body must get more than 30 vitamins, minerals, and dietary components that it can't make at all, or in sufficient quantities." 

You should know that vitamins and minerals differ, but are all essential and are absorbed, interact,  but they sometimes come into conflict if misused or taken irregularly

You must understand that vitamins need to be replenished every few days and your body can store and release them as needed.

According to same specialists, Recommended Dietary Allowances (RDAs) often change with age, different vitamins have useful antioxidant properties, and it is within your reach to improve on your vitamins and minerals intake.

Remember more readily available vitamins are in your culinary finger tips and not your cabinet!

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