Q And A Forum: Manage Your Heart Health

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How?

Well, once again we bring you Harvard experts on Heart health advising.  One trick is to keep your heart beating normally. This can be by avoiding fatty or oily foods, engaging in exercises, taking regular walks, jogging, biking or doing some ‘hard’ work out regularly. 

By regular they mean, 5 to 30 minutes everyday or once every week. Do not give up and you do not have to do champion level activities!

According to Harvard sources: the importance of maintaining lower blood pressure numbers has preventative benefits. High blood pressure, comes with double the risk of heart attacks and strokes as well as increased risk of kidney failure, loss of eyesight, and even Alzheimer’s. You can access trainings and tips via this link.




Source: Google

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